Workout hard in a clean and

private studio while receiving

1-on-1 instruction from a friendly, 

highly experienced and educated fitness professional! 

It's time get up and move that body!. SYNRG will show you plenty of fun ways to get fit effectively and safely without ever getting bored! 


Why wait to feel better? Sign up now with SYNRG Fitness Training and you could soon be the

proud owner of a new, improved and fit body!

​​​​​Welcome to SYNRG Fitness Training in Sonoma! 

​Whether you are an average deconditioned individual or a high-performance athlete, an

adolescent or retiree, SYNRG Fitness Training's fun sports medicine approach will help

you reach your highest fitness potential safely and effectively!