Welcome to SYNRG Fitness Training, Sonoma's Premier Fitness Resource! 
 
Whether you are an average deconditioned individual or a high-performance athlete, an adolescent or retiree, SYNRG Fitness Training's sports medicine
 approach will help you reach your highest fitness potential safely and effectively, 
all while having fun at the same time! 

SYNRG keeps you challenged and stimulated by incorporating level-appropriate sports-related exercises into your program using fun training methods and tools such as the TRX suspension system, agility ladders, Bosu balls, kickboxing equipment, agility rings, hurdles, Olympic lifts, etc.  Unlike many other workout programs, SYNRG's fitness training program is designed to help you in ALL the elements of fitness so that you are able to perform well in the real world, not just in a gym environment. 
 

As a result of participating in SYNRG's program, you can expect to experience improvements such as lowered body fat levels, increased muscle and bone density, increased cardio-respiratory/oxygen output, improved balance and agility, improved flexibility, increased self-confidence, lowered stress levels,
.....the benefits are endless!!!  

The SYNRG fitness training program delivers REAL results!  Just read what
several satisfied clients had to say on the testimonials page!